A JOURNAL FOR THE ACTIVE WOMAN

The Activewear Upgrade: What to Look For in High-Performance Gym Clothes That Last - AVE Active
The Activewear Upgrade: What to Look For in High-Performance Gym Clothes That Last - AVE Active
A complete breakdown on selecting women's exercise clothes engineered for high-performance and total comfort. Learn how to evaluate fabric elasticity, seam design, and support levels so you can invest in... Read more...
The Modern Woman’s Activewear Guide: Function, Fit, and Daily Versatility - AVE Active
The Modern Woman’s Activewear Guide: Function, Fit, and Daily Versatility - AVE Active
 A complete guide to selecting high-quality women's active clothing for workouts, daily wear, and everything in between. Learn what fabrics offer maximum breathability, how to build a flexible gym wardrobe,... Read more...
Why High-Waisted Leggings Are Every Woman's Workout Essential - AVE Active
Why High-Waisted Leggings Are Every Woman's Workout Essential - AVE Active
Discover why high-waisted leggings have become a workout essential for women. From supportive waistbands and squat-proof coverage to comfortable compression and flexible fabrics, learn what to look for in leggings... Read more...
Ave Active
Why Activewear Is Becoming an Everyday Essential for Australian Women - AVE Active
Discover why activewear has become an everyday essential for Australian women. From workouts and Pilates to weekends, travel and everyday errands, explore how premium activewear combines comfort, versatility, performance and... Read more...
How to Choose the Right Sports Bra for Every Workout - AVE Active
How to Choose the Right Sports Bra for Every Workout - AVE Active
Choosing the right sports bra is one of the most important decisions for comfort, confidence, and performance during exercise. Whether you're practising yoga, lifting weights, running, or attending a Pilates... Read more...
The Best Activewear for Pilates, Yoga, Running & Strength Training - AVE Active
The Best Activewear for Pilates, Yoga, Running & Strength Training - AVE Active
Not every workout demands the same type of clothing. Whether you're practising Pilates, flowing through yoga, running outdoors, or lifting weights, the right activewear can improve comfort, flexibility, and performance.... Read more...
The Ultimate Guide to Choosing the Right Activewear - AVE Active
The Ultimate Guide to Choosing the Right Activewear - AVE Active
Choosing the right activewear is about more than style-it's about comfort, performance, and confidence. This guide explains how to select activewear based on your workout, body type, and lifestyle while... Read more...
Active in AVE | Kasia Jamieson
Active in AVE | Kasia Jamieson
Today we start a series of profile pieces of active women that truly inspire us at AVE.Building a community of strong, real women is our main goal - so we... Read more...
WORTH THE FOLLOW: INTERIOR DESIGN EDITION
WORTH THE FOLLOW: INTERIOR DESIGN EDITION
It seems that the Covid-19 lockdown has turned us all into avid decorators – reevaluating our homes to see what can be moved, painted or maybe a potential DIY project.... Read more...
5 WAYS TO STYLE YOUR SWEATPANTS
5 WAYS TO STYLE YOUR SWEATPANTS
Sweatpants are an integral part of many of our off-duty looks at this point. Can I get a yes? Great. On top of that we are always trying to find our footing with exploring... Read more...
TREND COMEBACK: JELLY SANDALS
TREND COMEBACK: JELLY SANDALS
Believe it or not: jelly sandals are coming back. More fashionable than ever, this summer essential is taking over the fashion scene and we can prove it.  Photos: @blancamiro According... Read more...
MONDAY INTENTIONS #1
MONDAY INTENTIONS #1
One year ago I moved to a new country and went into a full home office routine - and I've been struggling since then. I lost the strength to commit with myself and... Read more...
5 WARM SALADS FOR WHEN IT'S COLD OUTSIDE
5 WARM SALADS FOR WHEN IT'S COLD OUTSIDE
If you think salads are only for warm weather, be ready to have your mind blown. Believe me, these are perfect and so satisfying when the temperature is dropping outside. Roasted veggies,... Read more...
HERE IS A LITTLE MOTHER'S DAY STORY
HERE IS A LITTLE MOTHER'S DAY STORY
My mom started her own activewear label in Brazil back in 1983. She used to make and sell bikinis during summer and leggings and fitness leotards (if you know, you... Read more...
LOW CARB COOKIES
LOW CARB COOKIES
These low carb nuts cookies are so fast and easy to make - perfect for a weekend afternoon baking sesh. 6 ingredients, 5 minutes of preparation, and 15 minutes in... Read more...
TREND COMEBACK: SPORTY SANDALS
TREND COMEBACK: SPORTY SANDALS
Like it or not, the sporty sandals are back. Call them ugly, call them tourist sandals, call them dad sandals - we’ve heard it all. But there’s no denying that fashion girls are all... Read more...
NO BAKE NUTS BAR
NO BAKE NUTS BAR
These no-bake date energy bar are a healthy and delicious snack, loaded with natural ingredients like prunes, nuts and seeds. Also being no-bake, they require very less time to prepare. Basically, they... Read more...
MEET OUR ISOLATION ESSENTIALS
MEET OUR ISOLATION ESSENTIALS
As we are all nestled (well, trying to look at the bright side), we thought it could be a good idea to round up our top essentials items for snuggling and cozying up indoors... Read more...
HEALING TEAS : WHICH DOES WHAT
HEALING TEAS : WHICH DOES WHAT
Winter is coming and as the weather is turning cooler, we’re exposed to a variety of everyday illnesses that we don’t usually worry about during summer. While the common cold... Read more...
ACTIVE TREND TO TRY : ANIMAL PRINT
ACTIVE TREND TO TRY : ANIMAL PRINT
We are all guilty of wearing too much activewear during quarantine. The golden question is: how to be comfy and stylish at the same time and we've got the answer: animal print! ... Read more...
HOW TO KEEP YOUR IMMUNE SYSTEM STRONG
HOW TO KEEP YOUR IMMUNE SYSTEM STRONG
The immune system is your main defence against diseases and infection and usually does a great job. And because it protects your body, you have to take good care of it.... Read more...
THE BEST YOUTUBE HOME WORKOUTS
THE BEST YOUTUBE HOME WORKOUTS
There are few things in life that don’t already exist in YouTube video form - and we have that to thank on isolation times. So don’t sleep on YouTube workout... Read more...
HOW TO BEAT INSOMNIA WITHOUT MEDICATION
HOW TO BEAT INSOMNIA WITHOUT MEDICATION
It’s 3am. You’ve been wide awake for hours. And there’s only a few hours to go before your alarm. Is anyone else out there struggling to beat insomnia?  You’re definitely... Read more...
5 WAYS TO CHANNEL YOUR INNER YOGI
5 WAYS TO CHANNEL YOUR INNER YOGI
It can sometimes be intimidating to turn up to a yoga studio and see everyone else with their well-worn yoga mats as they settle into a perfect pose of the... Read more...
6 TIMES PRINCESS DIANA ROCKED HER BIKER SHORTS
6 TIMES PRINCESS DIANA ROCKED HER BIKER SHORTS
What comes to your head when you think of Princess Diana's most iconic fashion moments? For us is definitely cycling shorts and sweatshirts. Princess Diana was known for her sparkling wardrobe packed... Read more...
5 AMAZING YOGA SPACES TO STAY GROUNDED AND CONNECT WITH NATURE
5 AMAZING YOGA SPACES TO STAY GROUNDED AND CONNECT WITH NATURE
Outdoor yoga practice may be just what you need to get back to your roots and stay grounded. Connecting with nature adds a totally different dimension to the practice and being outside can... Read more...
3 HABITS FOR A BETTER LIFE
3 HABITS FOR A BETTER LIFE
Find out what are the 3 mind tricks that will help you change your life, focus on what’s important and build the life you want. 1. Develop positive thinking It is... Read more...
HEALTHY BANANA BREAD
HEALTHY BANANA BREAD
It's here! In this delicious and healthy banana bread the sugar is replaced with honey and the butter is replaced by coconut oil. As for the flour, whole wheat flour works perfectly. Super important... Read more...
9 WAYS TO STYLE BLACK LEGGINGS
9 WAYS TO STYLE BLACK LEGGINGS
Athleisure is alive, well and here to stay. Learn how to up your game with a fresh spin on chic, sporty streetwear. So here we are 9 different ways to style black leggings,... Read more...